Monthly Archives: January 2011

Only a dog wants a bone….

    What constitutes a nice butt? I’m so serious. For that matter, what constitutes a nice body? Attractiveness is subjective and firmly rooted in cultural norms. What is ideal in one cultural worldview (i.e. Cameron Diaz) is skinny and … Continue reading

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Effortless Flow

The media and many fitness professionals promote the erroneous idea that weight loss and fitness is hard and rigid and requires a will of iron. That simply is not true. Weight loss is simple; burn more calories than you consume. … Continue reading

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Day 1 back in the Fitness saddle

Yes I look a hot mess, but I wrote on my To-Do list I would get something up today and I did. I’ll post again tomorrow talking my about how I’m feeling and what this journey is about for me. … Continue reading

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