Category Archives: Fitness

Cultural perceptions of beauty

As I mentioned here cultural norms vary greatly and what is an ideal body changes accordingly. I wanted to share this recent article which discusses the same issue…In the end (no pun intended) women need to find peace with their … Continue reading

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Only a dog wants a bone….

    What constitutes a nice butt? I’m so serious. For that matter, what constitutes a nice body? Attractiveness is subjective and firmly rooted in cultural norms. What is ideal in one cultural worldview (i.e. Cameron Diaz) is skinny and … Continue reading

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Effortless Flow

The media and many fitness professionals promote the erroneous idea that weight loss and fitness is hard and rigid and requires a will of iron. That simply is not true. Weight loss is simple; burn more calories than you consume. … Continue reading

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Personal 90 Day Challenge

Today is Day 1 of my personal 90 day challenge. I am intent on improving in 4 areas of my life: mental/emotional well-being, professional success, physical functioning and parenting.  One aspect of success is accountability, hence the almost limitless potential … Continue reading

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